Restorative Yoga and Yoga Nidra, via Zoom, with Mary Sammon

10:30am - 12:00pm
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Virtual Event
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Library Branch: Virtual Event
Age Group: Adults
Program Type: Adult Program
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Payment Required
Seats Remaining: 14
Event Details:

A nourishing practice of easy restorative yoga and Yoga Nidra, a guided meditation. You will need a few pillows or yoga bolster if you have one, a blanket, wall space or a chair, and a quiet spot.