Meditation for People Who Think They Can't Meditate via Zoom with Marcia Tumpowsky

Program Type:

Adult Program

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

“I don’t have time to meditate. I get too distracted. I’ve tried meditating before and I’m just not good at it. I can’t sit still or quiet my brain for more than a minute…” However busy, fidgety, stressed, or skeptical you are, you can build a sustainable and effective meditation practice. Join us for an hour-long program to learn a variety of on-the-fly mediation and mindfulness

techniques that anyone can do, at any time, no matter what.

Note: Registrants will be contacted before the event with Zoom id and password.