Qi Gong and Guided Breathing Meditation, via Zoom, with Mary Sammon

Program Type:

Adult Program

Age Group:

Adults
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Event Details

The class will begin with easy Qi Gong movements to release physical tension and to regulate our breath. During the session, the instructor will guide you into a slow meditative breathing practice. You will need a pillow, a blanket, and a quiet spot.

Fee: $5  Advance online registration and online payment required.

Note: Registrants will be sent an email with Zoom meeting ID and passcode prior to the event.