Restorative Yoga and Yoga Nidra, via Zoom, with Mary Sammon

Program Type:

Adult Program

Age Group:

Adults
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Event Details

A nourishing practice of easy restorative yoga and Yoga Nidra, a guided meditation. You will need a few pillows or yoga bolster if you have one, a blanket, wall space or a chair, and a quiet spot.

Fee: $5.  Advance online registration and online payment required. 

Note: Registrants will be sent an email with Zoom meeting ID and passcode prior to the event.