Day Calendar

Please join us for a 20-minute session to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.

Strengthen muscles, support bone health, and improve balance through the practice of yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair.

Improve and support overall health and well-being through the practice of yoga.  Bring a yoga mat and wear comfortable clothing.

Fee: $35  Advance online registration and payment required.

Free.

Students will be emailed prior to the class with Zoom meeting id and password.

Join us to learn how to create documents with Google Docs and forms with Google Forms. We will cover formatting text; basic editing with cut, copy and paste; line spacing; tabs; indents and setting margins in Google Docs.