Day Calendar

Please join us for a 20-minute session to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.

Strengthen muscles, support bone health, and improve balance through the practice of yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair.

Improve and support overall health and well-being through the practice of yoga.  Bring a yoga mat and wear comfortable clothing.

Fee: $35  Advance online registration and payment required.

Free.

Students will be emailed prior to the class with Zoom meeting id and password.

Size limit: 12

Learn how to create your own business or personal website. Add images, create a layout, share your first post, and so much more! Instructor: Sara Bedell. Register: Online at www.myrml.org.