Day Calendar

Please join us for a 20-minute session to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.

Ages 3 months - 5 Years

Clap your hands, stomp your feet, and wiggle to the beat with Nicole Sparling.  Explore rhythm and movement and encourage music appreciation, improve motor skills, body awareness and self-confidence.

Ages 3 months - 5 Years

Clap your hands, stomp your feet, and wiggle to the beat with Nicole Sparling.  Explore rhythm and movement and encourage music appreciation, improve motor skills, body awareness and self-confidence.

Strengthen muscles, support bone health, and improve balance through the practice of yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair.

Improve and support overall health and well-being through the practice of yoga.  Bring a yoga mat and wear comfortable clothing.

Fee: $45  Advance online registration and payment required.

Improve and support overall health and well-being through the practice of yoga.  Bring a yoga mat and wear comfortable clothing.

Fee: $45  Advance online registration and payment required.

Free   Advance registration required.  Size limit: 12