Tai Chi, via Zoom, with Mary Boochever

10:15am - 11:15am
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Virtual Event
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Library Branch: Virtual Event
Age Group: Adults
Program Type: Adult Program
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Seats Remaining: 23
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Tai Chi is an ancient Chinese mind/body self-healing practice of slow and graceful movements accompanied by deep breathing that improves balance, slows down the aging process, and reduces stress.

A Virtual Relaxation and Rejuvenation Workshop with Susan Remkus Denis and Maria Maier

5:30pm - 6:00pm
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Virtual Event
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Library Branch: Virtual Event
Age Group: Adults
Program Type: Adult Program
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Seats Remaining: Unlimited
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Join us for 30 minutes of relaxation, stress reduction and good health and leave feeling renewed and relaxed. Jin Shin Jyutsu is the art of using light, gentle touch to restore the body’s natural energy flow.