Improve and support overall health and well-being through the practice of yoga. Bring a yoga mat and wear comfortable clothing.
Improve and support overall health and well-being through the practice of yoga. Bring a yoga mat and wear comfortable clothing.
Tap dancing is a great way to develop musicality, timing and balance. Join instructor Mary Castro as she helps students establish fundamental tap movements and combinations that progress into exciting dance routines.
We cover all the basics of how to start using your new iPad or iPhone. Topics covered include an introduction to installing apps and using the camera, navigation and organization, and much more!
Information for family and friends on supporting a loved one with a mental health condition. It is an opportunity to connect with other people in similar situations and gain community support. Topics discussed include understanding the