Join us once a week in the summer to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook. No charge.
Rogers Memorial Library
91 Coopers Farm Rd
Southampton, NY 11968
United States
Join us once a week in the summer to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook. No charge.
Strengthen muscles, support bone health, and improve balance through the practice of yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair. Wear comfortable clothing.
Fee: $30. Advance online registration and online payment only.
Note: Patrons will be contacted the day before with Zoom meeting id and password.
Improve and support overall health and well-being through the practice of yoga. Bring a yoga mat and wear comfortable clothing.
Fee: $30. Advance online registration and online payment only.
Note: Patrons will be contacted the day before with Zoom meeting id and password.
Advance registration and non-refundable payment required.
This class is designed for students who do not speak English or who know very little English. We will practice reading, listening and speaking skills. This class is for adults only. Please register in advance.
Esta clase está diseñada para estudiantes que no hablan inglés o que saban muy poco inglés. Lo haremos practique leer, eschuchar y hablar. Esta clase es solo para adultos.
Por favor registerse con anticipacion. Gratis.
Free.
Students will be emailed prior to the class with Zoom meeting id and password.
Learn how to take great pictures, organize them, and share them, all on your handheld Apple devices. Note: Must bring your Apple device and login information. Staff Instructor: Evan Gottschalk.
Sue Johnson’s book, Hold Me Tight, will be the springboard for better understanding our deep bonds and longings, and will help us identify interferences with longed-for connection in our closet relationships.