Please join us for a 20-minute session to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.
In Person and Live Streaming - Chair Yoga with Doreen Corwith Eckert, Certified Yoga Instructor
Strengthen muscles, support bone health, and improve balance through the practice of yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair.
Improve and support overall health and well-being through the practice of yoga. Bring a yoga mat and wear comfortable clothing.
Fee: $45 Advance online registration and payment required.
Improve and support overall health and well-being through the practice of yoga. Bring a yoga mat and wear comfortable clothing.
Fee: $45 Advance online registration and payment required.
English as a Second Language for Beginners
This class is designed for students who do not speak English or who know very little English. We will practice reading, listening and speaking skills. This class is for adults only. Please register in advance.
Esta clase está diseñada para estudiantes que no hablan inglés o que saban muy poco inglés. Lo haremos practique leer, eschuchar y hablar. Esta clase es solo para adultos.
Por favor registerse con anticipacion. Gratis.
Free Advance registration required. Size limit: 12
Please note that this program will be offered in person at the library. MASKS ARE REQUIRED.