Getting Better Sleep with Doreen Eckert (In-Person)

Program Type:

Adult Program

Age Group:

Adults
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Event Details

Sleep is an essential and necessary component to a healthy lifestyle. However, stress, technological stimulation, and the day's demands often disrupt our sleep.  If you have occasional or ongoing insomnia, join Doreen to discover a treasure trove of simple time-tested ideas to improve your sleep and whole life.  Wear comfortable clothing for some basic chair relaxation exercises.