Qi Gong and Guided Breathing Meditation, via Zoom, with Mary Sammon

Program Type:

Adult Program

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event requires a payment of $5.00 per registrant to attend.
Registration for this event is no longer open.

Event Details

The class will begin with easy Qi Gong movements to release physical tension and to regulate our breath. During the session, the instructor will guide you into a slow meditative breathing practice. You will need a pillow, a blanket, and a quiet spot.

Fee: $5  Advance online registration and online payment required.

Note: Registrants will be sent an email with Zoom meeting ID and passcode prior to the event.