Rogers Memorial Library
91 Coopers Farm Rd
Southampton, NY 11968
See map: Google Maps
Tai Chi is an ancient Chinese mind/body self-healing practice of slow and graceful movements accompanied by deep breathing that improves balance, slows down the aging process, and reduces stress. This gentle form of moving meditation is suitable for all ages. Wear comfortable clothing.
Advance online registration and payment required. Fee: $24 for the series Size Limit: 20