Restorative Yoga and Yoga Nidra, via Zoom, with Mary Sammon

10:30am - 12:00pm
Required
Payment
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual Event
Age Group: Adults
Program Type: Adult Program
Required
Payment Required
Seats Remaining: 18
Event Details:

A nourishing practice of easy restorative yoga and Yoga Nidra, a guided meditation. You will need some props; a yoga mat or something to lie on, a few pillows or yoga bolster, 2 blankets, wall space or a chair, a quiet space, and an eye pillo